Sunday, January 3, 2010

Homemade (low fat) granola


We are a granola loving family, however we don't eat it frequently as 1-it's generally very high in fat and calories and 2- it's very expensive.

I have a friend who makes it often and it was a lousy day yesterday, so I decided I too shall make granola. I was amazed at how easy it is. Basically mix the stuff in a bowl and let it bake slowly in the oven until it dries out. Cool and enjoy!

Here's my recipe for basic granola with a whole mess of optional mix-ins.

Let me know what you add.

Enjoy!

4 C. old-fashioned oatmeal, uncooked
¼ C. sweetened shredded coconut
½ C. sliced or slivered almonds, pecans or walnuts
2 tsp. apple pie spice
pinch of salt
¼ C. maple syrup
¼ C. dark brown sugar
2 Tbs. apple juice or water
1 Tbs. vegetable oil
Optional add-ins:
¼ C. sesame seeds, sunflower seeds
¼ C. wheat germ
1 tsp. vanilla, orange or almond extract
To be added in after baking:
½ C. dried: cranberries, cherries, blueberries, dates, apricots, apples, mango
¼ C. finely diced candied ginger


Preheat oven to 300 F.

Stir together oatmeal, almonds, coconut, apple pie spice and salt in a large bowl. In a separate bowl, whisk maple syrup, brown sugar, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly. Any other optional ingredients except dried fruit and ginger should be added in now.

Spread mixture in an even layer onto a Silpat lined cookie sheet. Bake for 25 minutes, stirring twice during baking time. Granola should be tan, but not dark.

Cool mixture before adding dried fruit or ginger. Store granola in an airtight container for up to 3 weeks.

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