Garlicky sauteed broccoli

I really did NOT want to cook tonight, however really wanted some broccoli for dinner. The solution? Prepared black bean soup from Trader Joe's and quick sauteed broccoli.

Here's my recipe for a delicious and very fast side way to prepare broccoli.

1 Tbs. olive oil
4 C. broccoli florets
8 oz. chicken stock
2 cubes frozen garlic
1 tsp. soy sauce
toasted sesame seeds

Heat a large nonstick pan on high heat and add olive oil. When oil shimmers, add rinsed broccoli florets and chicken stock. Stir to combine and add frozen garlic. Continue cooking until most of the liquid has evaporated and broccoli is bright green.

Remove from heat and add a drizzle of soy sauce and sesame seeds (optional).

The kids don't like the seeds, so I add them to my bowl.

Chicken pot pie.

I had some leftover puff pastry and decided it would be yummy to make a chicken pot pie. I used to love these growing up, and my mother loved making them too- remove from freezer, open box and bake 40 minutes...

These are from scratch! Don't be intimidated by the ingredients. You can buy mir au poix (diced onion, celery and carrot) from Trader Joe's and leave out whatever veggies you don't have on hand.

3 C. shredded chicken - I poached 2 chicken breasts in water with a few bay leaves for an hour, them removed the meat and shredded. Leftover cooked chicken is fine too.
1 tbs. olive oil
3 tbs. unsalted butter, divided
1/2 finely diced onion (think Vidalia chopped- small dice)
1/2 C. diced mushrooms
1 C. diced carrot
2 diced celery stalks
1/2 C. frozen corn kernels
1/2 C. frozen peas
1/2 tsp.celery salt
1/2 tsp. Greek or Italian seasoning
1/2 tsp. cracked black pepper
3 tbs. flour
1 c. Chicken stock or water
1 package puff pastry/ pie crust or even biscuit dough- these are all readily available.
1 egg- beaten with a fork

Preheat oven to 375.

Saute onion and mushrooms in olive oil and 1 Tbs. butter in a large nonstick pan on medium high heat. After 1 minute, add celery and carrots. Continue cooking for another minute or two and add frozen corn and peas. Season with salt, Greek seasoning and pepper and remove from heat. Add chicken and vegetables to a bowl and set aside.

In the same pan, melt remaining 2 Tbs. butter, once melted, sprinkle flour and whisk until combined and thick. Add 1 C. chicken stock or water and continue whisking until completely combined. Add to bowl and stir to combine.

Add vegetables and chicken to a deep oven-proof dish and cover with puff pastry, pie crust or biscuit dough. Brush pastry with egg wash before baking, this gives the pastry a nice shiny crust.

Bake in oven to 30-35 minutes. Lower heat to 350 if the pastry is getting too brown. Serve with a green salad.

Curried chicken salad with dried cherries

I was having a friend for lunch today and wanted to make a delicious (and healthy) meal for us to share. I made this recipe a while ago for a Holiday hors'dourves and desserts class and thought it would be the perfect meal for us to share.

Here's my recipe for curried chicken salad with dried cherries:

1 lb. chicken tenderloins (you could also use leftover cooked chicken and season it)
2 Tsp. olive oil
pinch of each: curry powder, tumeric, cumin, dried coriander, salt and pepper
1/4 C. green onion, chopped
2 stalks of celery, finely diced (the Vidalia Chop Wizard works well)
1/2 C. fat-free plain Greek yogurt
zest from 1 lime
1/4 C. dried cherries or cranberries
optional (1/4 C. toasted slivered almonds)

Preheat oven to broil. Line a cookie sheet with aluminum foil. Lay chicken on foil, drizzle with olive oil and add a pinch of each of the spices to each piece of chicken. Cook for 5 minutes per side.

While the chicken cooks, combine yogurt, lime zest, green onions, cherries and celery. Stir well.

Add chicken to a food processor and pulse a few times until chicken is shredded. Remove chicken and combine with yogurt mixture (and almonds if using). Taste and add salt as needed.

Trader Joe's 17 Bean and Barley soup mix

A friend gave me a bag of interesting looking mixed dried beans and barley from Trader Joe's last week and it's so darn cold and gray here I thought it was the perfect day to make this soup. The hardest part (which is really quite easy) is quick soaking the beans. Here's my recipe for delicious and very healthy 17 bean and barley soup with smoked turkey.

This soup can also be made vegetarian by omitting the turkey and using vegetable stock.

1 bag Trader Joe’s 17 bean soup mix, quick soaked and drained until ready to use.
2 Tbs. olive oil
2 cubes frozen garlic
1 diced onion (think Vidalia chopper!)
1 C. each, diced carrot and celery
2 smoked turkey wings ( I found these at Shop Rite in Norwalk)
1 10 oz. can diced tomatoes with Italian herbs
64 oz. chicken stock (or 3 Tbs. of Better than Bouillon and 64 oz. water)
1 tsp. Italian seasoning
1½ tsp. smoked fleur de sel or kosher salt
1 tsp. black pepper
2 bay leaves


Saute garlic, onion, carrots and celery on olive oil in a deep soup pot on medium high heat. Add the turkey, tomatoes and chicken stock and stir to combine. Add in remaining ingredients, bring to a simmer, cover and let cook for at least an hour, preferably longer.

Before serving, remove the bay leaves and turkey meat from the bones. Add turkey meat back into soup and serve.

Shepherd's Pie

We had some leftover mashed potatoes and it was a toss up between making gnocci (delicious but destroys the kitchen) or shepherd's pie. Today is cool and breezy and feels like fall and the perfect day to enjoy some comfort food. While most people think of comfort food as high in fat, this is a delicious and healthy way to enjoy a perennial favorite.

Here's my healthy recipe for shepherd's pie:
1 Tbs. olive oil
1/2 onion- finely diced in the Vidalia chop wizard
1 C. mushrooms-finely diced in the Vidalia chop wizard
2 carrots (or 1/2 C. baby carrots)-finely diced in the Vidalia chop wizard
1 stalk celery--finely diced in the Vidalia chop wizard
pinch of celery salt and ground pepper
3/4 lb. ground 85% lean beef, turkey or chicken
2 tbs. tomato paste
1/4 C. red wine
1/2 C. each- frozen peas and corn kernels

Add olive oil to a large nonstick pan on medium high heat. Add onion and saute for 1 minute. next add mushrooms, carrots and celery and saute for another 2 minutes, season with celery salt and ground pepper. Next add in ground beef and break apart with the back of a wooden spoon ensuring the beef is well combined with the vegetables. Cook for 6 minutes or until beef is mostly cooked through. Add red wine,tomato paste, peas and corn and stir to incorporate. Let cook for another 3 minutes or until red wine has mostly evaporated. Taste and season as needed. Remove from heat. The filling can be prepared earlier in the day or even the day before.

Preheat oven to 350. Add filling to the bottom of a casserole pan. Spread mashed potatoes atop filling and add a sprinkling to Parmesan cheese, this will create a nice brown crust.

Bake for 20 minutes covered, then remove foil and cook for another 10 minutes or until mashed potatoes are golden brown. Serve with a simple green salad.

Mac and cheese with proscuitto

(Healthy, but don’t tell the kids) Macaroni and cheese with proscuitto


8 oz. pre-diced proscuitto
2 Tbs. unsalted butter
4 Tbs. all-purpose flour
2 cups non-fat or 2% milk
2 C. shredded skim mozzarella and cheddar cheese mix
1 cup grated Parmigiano-Reggiano, saving ¼ C. for topping
1 pound elbow macaroni
Kosher salt and pepper


Preheat oven to 400°F with rack in middle.

To make the sauce:
Cook proscuitto on a heavy nonstick pan on medium high heat for 5-6 minutes until it begins to crisp. Remove from pan and melt butter in saucepan over medium-low heat and stir in flour. Cook roux, stirring, 3 minutes, then whisk in milk. Bring sauce to a boil, whisking constantly, then simmer, whisking occasionally, 3 minutes. Stir in cheeses, 2 teaspoons salt, and 1/2 teaspoon pepper until smooth. Add in diced proscuitto, cover and remove from heat.

Cook macaroni in a pasta pot of boiling salted water until al dente. Reserve 1/2 cup cooking water and drain macaroni in a colander. Stir together macaroni, reserved cooking water, and sauce in a large bowl. Transfer to a 2-quart shallow baking dish.
Sprinkle ¼ C. grated parmigiano over macaroni and bake uncovered until golden and bubbling, 20 to 25 minutes.

Asian pear, carmelized onion and blue cheese flatbread

We went picking last week and as usual picked an abundance of Asian pears. These happen to be one of our families favorite fruits and they can be hard to come by in the market, not to mention extremely costly. Lyman Orchards has rows and rows of these delicious fruits available for picking now. It is worth the drive to this lovely orchard to pick these sweet, crunchy and delicious pears. They will quickly become one of your favorite snacks too. Pick some extras to make these flatbreads. I made them for some friends and we gobbled them up with some nice cold white wine.

Asian pear, carmelized onion and blue cheese flatbread


2 tablespoons extra-virgin olive oil
2 Naan (Indian flat bread, available at most grocery stores)
1 cored, thinly sliced Asian pear
1 cup Caramelized Onions (see recipe)
1/2 cup Maytag blue cheese, crumbled
¼ C. candied pecans (available at Trader Joe’s or Whole Foods)
1 C. arugula
pinch of black pepper


For carmelized onion:
Thinly slice 1 onion and sauté in a large nonstick pan on medium high heat with 1 tablespoon of olive oil for 4 minutes. Add a pinch of kosher salt and a drizzle of balsamic vinegar. Remove from heat and let onions cool.

Instructions: Preheat oven to 450°. Brush olive oil on the flatbreads and cover with the sliced Asian pears and caramelized onion. Sprinkle with the cheese, then the pecans. Bake in the oven for 8-10 minutes until cheese is melted. Remove from oven, add a large handful of arugula leaves, slice into small pizza slices and serve immediately.

Thanks to www.CTbites.com for the gorgeous photos of my food.